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November 22, 2018

How to Choose the Perfect Insole for Your Feet?

Basically, an insole is the inside part of the shoe that runs underneath your feet and supports the entire bottom part of the foot. Insoles are also referred to as inner soles and footbeds. They are easily removable. Most people often replace the original insoles, which come along with the shoes, with a pair of specialty insoles purchased separately for a more comfortable and supportive fit. This improves the ability to run and walk more flexibily. These are known as aftermarket insoles.

The insole attaches to the upper part of the shoe and is often made of cellulose paperboard or a synthetic insole board, which is both bendable and flexible. Specialty insoles can be added to make the shoe more comfortable, control odour and moisture, and absorb shock. For health-related reasons, orthotic insoles can give better position and support to the foot and avoid excess pain and injury.

There is a reputation of insoles for foot comfort because your feet take a lot of stress. When that stress isn't properly distributed or absorbed, it can be the reason for serious pain in the ankles, knees, and hips. Good quality insoles engage equal absorption of shock, evenly distribute weight and provide decent arch support. Improper foot care can easily lead to many health issues. If you own a pair of uncomfortable or ill-fitting shoes, a new set of insoles might be the solution to improve them.

Aftermarket insoles can correct your shoe's fit and ensure better cushion and support. There are two types of insoles: comfort and support.

  • Comfort insoles are for people who experience consistent foot pain due to being on their feet for extended periods of time. These types of insoles absorb shock and cushion the foot. Comfort insoles can be made of gel or foam.
  • On the contrary, tired and sore feet might not be the result of being on your feet for too long. Support might be the main issue. If your feet still hurt after using comfort insoles, try a pair of support insoles. Support insoles are made of harder materials that reinforce structure and stability. Those who have issues with pronation or plantar fasciitis can find major relief in support insoles.

Also remember that you should consider the insole sizing, insole placement, your foot arch type, insole foot-bed type and material of the insoles. The sizing for an insole is usually denoted as a shoe size range. If you purchase a full-length insole, you will most likely need to remove the existing insole from your shoe before placing your new one.

The arch of one's foot usually conforms to one of these different arch types: neutral or medium arches, low arches, flat feet, or fallen arches, and high arches. Similarly, every insole is designed to work with one or more of these foot arch types. Mostly, insoles and orthotic arch supports have one of four different footbed constructions like rigid orthotic arch support, semi-rigid orthotic arch support, cushioned arch support, and no arch support or flat cushion.

The most common materials from which insoles are made are foam, gel, cork, and leather. Foam works best for cushioning, support, and pressure relief. Gel works well for shock absorption. Cork works well for support and slight cushion and leather works well for cushion when paired with socks.